Medical News Today
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fake data
fake data, scientifically wrong: medicalnewstoday.com /articles /carbohydrates-are-they-really-essential carbohydrates ARE NOT essential nutrients, are not even nutrients, with one single exception: glucose. And that is one in hundreds. The rest are not nutrients at all. The article is completely misleading, saying that food rich in carbohydrates provide vitamin B which is ridiculous. Most fruits and the richest vegetables in carbs provide the least vitamins B - like B12 or B3