Physical Nutrition
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Good beginnings
One month on and I definitely feel that there's signs that joint pain is reducing. But it's not dramatic yet!! I'm willing to persevere with it. I follow a healthy diet anyway with fresh fruit, salads, nuts,vegetables and grains (jumbo oats, barley, walnuts, etc) low GI brown, seeded bread, plant-based spread, oatmilk. I cycle, walk, and am generally active. I'm a musician, organist and keyboard/pianist and choir leader, BUT lately have knee joint stiffness and shoulder stiffness too. This is probably through overzealous gardening and cycling!! I'm 75 years old and wish to continue life with as few issues as possible, especially walking and biking. But I'm under no illusions that life is going to be easy!! It won't be all plain sailing!!