5% Nutrition is a company founded by legendary bodybuilder Rich Piana, specializing in hardcore bodybuilding supplements and apparel. The brand caters to fitness enthusiasts and serious bodybuilders who are dedicated to achieving their goals through high-quality nutritional products. With a focus on delivering effective supplements, 5% Nutrition offers a range of products designed to support various aspects of training and recovery. The company’s product lineup includes core supplements, pre-workouts, and apparel, all aimed at individuals committed to a rigorous fitness lifestyle. 5% Nutrition has cultivated a community known as the "5% Nation," which reflects the brand's philosophy of doing Whatever It Takes to succeed. With an emphasis on quality and performance, the company continues to resonate with its target audience of dedicated athletes and bodybuilders.
5% Nutrition receives high praise for its quality products and effective supplements, with many consumers noting significant improvements in their energy levels and workout performance. Reviewers frequently commend the brand's offerings, describing them as "amazing" and "brilliant," and appreciate the user-friendly website and fast shipping for most orders.
However, some customers express frustration over shipping costs and delays, with several reporting issues with unfulfilled orders and unresponsive customer service. While many enjoy the products and the overall experience, the negative feedback highlights a need for improvement in order processing and support. Overall, the sentiment remains largely positive, reflecting a strong reputation for product quality despite some logistical challenges.
Summary generated with AI from recent reviews
Each source counts by its number of reviews. Only reviews written by people are scored.
| Source | Rating | Reviews | Weight | 6-mo | Fake risk |
|---|---|---|---|---|---|
Trustpilot Imported Trustpilot reviews | 4.7 | 999 | 100% | ● Low |
Monthly average rating from reviews written by people · latest review Jul 2025.
| Month | Average | Reviews |
|---|---|---|
| Aug 24 | 2.0 | 1 |
| Sep 24 | 3.0 | 1 |
| Oct 24 | 1.0 | 1 |
| Nov 24 | — | 0 |
| Dec 24 | — | 0 |
| Jan 25 | — | 0 |
| Feb 25 | — | 0 |
| Mar 25 | 5.0 | 1 |
| Apr 25 | — | 0 |
| May 25 | — | 0 |
| Jun 25 | — | 0 |
| Jul 25 | 2.0 | 1 |
Share of positive (4–5★) and negative (1–2★) reviews mentioning each topic · based on the 500 most recent reviews.
“Excellent service, very fast international delivery”
“Placed my order on Sunday night, website states that unless it's high volume orders are fulfilled and shipped within...”
Same method for every company: overall rating, legitimacy checks, the average rating of reviews mentioning each area and the 6-month trend · Gyms & Fitness.
| Company | Overall | Legit | Quality | Service | Value | Trend | Reviews |
|---|---|---|---|---|---|---|---|
 | 4.7 out of 5 (good) | 100 out of 100 | 4.7 out of 5 (good) | 4.6 out of 5 (good) | 4.3 out of 5 (good) | — | 999 |
| 2.5 out of 5 (poor) | 100 out of 100 | 1.4 out of 5 (poor) | 2.2 out of 5 (poor) | 2.4 out of 5 (poor) | — | 85 | |
| 2.4 out of 5 (poor) | 100 out of 100 | — | — | — | — | 25 | |
| 1.5 out of 5 (poor) | 100 out of 100 | — | — | — | +28% | 25 | |
| 4.4 out of 5 (good) | 100 out of 100 | — | — | — | — | 25 |
Bottom line: 5% Nutrition is #1 of 5 on overall rating in this group.
500 reviews of 5% Nutrition. Filter by what matters to you.
Over a year ago
Brilliant products from a Brilliant man
Over a year ago
I dont really care much for the portion/measure cups, if they are 60, or 50, or even 40, like someones complain before... " I ONLY CARE FOR AN OVERALL FINE/HEALTHY/HARMLESS PRODUCT ". I recently recei... See more
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Il catalogo di per sé non è male. Solo che la spedizione internazionale ha un prezzo esagerato, mai visto da nessun'altra parte. Assistenza inutile, smettono di rispondere e capiscono una cosa per un'altra
Brilliant products from a Brilliant man
Placed my order on Sunday night, website states that unless it's high volume orders are fulfilled and shipped within 24 hours. Come Wednesday evening or they still had not been fulfilled and now have absolutely no time frame on when I'm going to get my order or a refund as they're using hurricane Milton as an excuse. Would not have had to use Milton as an excuse had you fulfilled my order on time as you were supposed to have
I dont really care much for the portion/measure cups, if they are 60, or 50, or even 40, like someones complain before... " I ONLY CARE FOR AN OVERALL FINE/HEALTHY/HARMLESS PRODUCT ". I recently received the 50~50% Quality~anticipated product (on Amazon reviews) "Rich Piana's 5% Real Carbs / Cocoa Heaven". I used the product now much enough to know it better. It has a very nice cocoa taste (somehow chalky but ok), and I have a good suspicion that the product helps with blood sugar levels. I cant be finally sure if this product is much healthy in long term use, but I will find this out eather way (be sure about that). I know in 5% They have a truly Legendary Name to keep Alive and Clear in terms of quality. I'd personally be very worry and wary, as a worker or even more as a Ceo there, if I had to keep alive such a name/heritage like this of a Legend, Rich Piana, at the Top 5% of Supplement brands... Keep Trying hard for 'good healthy products' guys, THATS ALL I HAVE 2 SAY for summarry. And if needed, let the measure cups drop some below average. Because no one's stupid anymore, and everyone wants a healthy product, and many of us (if not all), we monitor our overall health every single day, especially if on these 'Kilo powder' supplements. I leave this comment here with much careship for the 5% brand, and i'd really like to be able to give them a 5 star rating someday soon. Much Love 5%._
The new real carbs contain 20 servings less and still are the same price.
Every product i have received from 5% has been amazing especially the apparel in which i have been training in for the last couple of years.
Ordered goods and paid 28th November and still not received goods. I’ve emailed, gone on live chat and been ignored. Not the company I thought they were. Don’t waste your money.
The product got to me the day it was estimated. The product was everything the website described it to be, and the website had an easy user interface. Think I'm going to using 5% Nutrition for a long time!
I'm a beginner if speaking about healthy and active lifestyle but i really noticed a boost of energy after starting taking these supplements
Thist is some good stuff if u tryna make some fire gainz
The supplements are awesome. Good customer service. Great price the food taste great just wish they had breakfast.
It’s a great product! I have been using it for a while now and am satisfied with the results!
Rich was an amazing guy. I truly feel like I was wasting my workouts prior to Rich sharing with the world his knowledge on the importance of real food and how to get a pump. Its shake time!!!!!!!
Hector in customer service is extremely knowledgeable & helpful
They always get my orders fast and in within hours and they always make sure I get the highest quality and the best of the best!
The product came quickly and was exactly what I wanted.
Great tanks as always when i buy from 5%
I bought almost one of everything and I love all of it it has a purpose and just like rich said these things are tools to add to a good workout and a ton of food and these tools really make it easier to maintain all the main stays of my work our regiment and diet sometimes you need carbs and sometimes you need the preworkout and pump bcaa formula is on of the best I’ve used thank you for making Rich Piana’s dream to live on I believe he would be proud
Products are great and received them pretty quick I just liked that Rich was straight forward with workouts and products..
5% Nutrition is a company founded by legendary bodybuilder Rich Piana, specializing in hardcore bodybuilding supplements and apparel. The brand caters to fitness enthusiasts and serious bodybuilders who are dedicated to achieving their goals through high-quality nutritional products. With a focus on delivering effective supplements, 5% Nutrition offers a range of products designed to support various aspects of training and recovery. The company’s product lineup includes core supplements, pre-workouts, and apparel, all aimed at individuals committed to a rigorous fitness lifestyle. 5% Nutrition has cultivated a community known as the "5% Nation," which reflects the brand's philosophy of doing Whatever It Takes to succeed. With an emphasis on quality and performance, the company continues to resonate with its target audience of dedicated athletes and bodybuilders.
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