Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief. The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
Core Balance Training receives overwhelmingly positive feedback, with many reviewers praising the effectiveness of its program in alleviating back pain and enhancing core strength. Customers appreciate the structured approach, noting that the gradual pace and accountability foster success in their recovery journeys.
Several individuals highlight the program's ability to teach essential muscle activation techniques, leading to significant pain relief. The supportive staff and well-organized content also receive commendations, contributing to a positive learning environment. However, some users express that progress can be slower than anticipated, indicating a need for patience. Overall, the program is seen as a valuable resource for those struggling with back issues, making it a highly recommended choice.
Summary generated with AI from recent reviews
Each source counts by its number of reviews. Only reviews written by people are scored.
| Source | Rating | Reviews | Weight | 6-mo | Fake risk |
|---|---|---|---|---|---|
Trustpilot Imported Trustpilot reviews | 4.8 | 256 | 100% | +0.2 | ● Low |
Monthly average rating from reviews written by people · latest review Aug 2025.
| Month | Average | Reviews |
|---|---|---|
| Sep 24 | 5.0 | 11 |
| Oct 24 | 5.0 | 8 |
| Nov 24 | 4.9 | 8 |
| Dec 24 | 4.7 | 6 |
| Jan 25 | 4.3 | 6 |
| Feb 25 | 3.7 | 3 |
| Mar 25 | 4.4 | 9 |
| Apr 25 | 4.6 | 13 |
| May 25 | 4.7 | 13 |
| Jun 25 | 4.4 | 7 |
| Jul 25 | 5.0 | 10 |
| Aug 25 | 4.9 | 7 |
Share of positive (4–5★) and negative (1–2★) reviews mentioning each topic · based on the 256 most recent reviews.
“It was the right size and easy to use”
“I wish I could share zero stars”
Same method for every company: overall rating, legitimacy checks, the average rating of reviews mentioning each area and the 6-month trend · Alternative Medicine.
| Company | Overall | Legit | Service | Website & app | Value | Trend | Reviews |
|---|---|---|---|---|---|---|---|
 | 4.8 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.6 out of 5 (good) | 4.0 out of 5 (good) | −1% | 256 |
| 4.6 out of 5 (good) | 100 out of 100 | 4.6 out of 5 (good) | 4.6 out of 5 (good) | 2.6 out of 5 (poor) | — | 1,000 | |
| 4.3 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.2 out of 5 (good) | 4.6 out of 5 (good) | — | 100 | |
| 1.1 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 | |
| 1.8 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 |
Bottom line: Core Balance Training is #1 of 5 on overall rating in this group. On value, Canada Pharmacy scores higher (4.6 vs 4.0).
256 reviews of Core Balance Training. Filter by what matters to you.
The Core Balance Training staff is supportive, responsive and encouraging. It is worth the commitment. I finally feel like I have found lasting back relief after decades of pain. I was skeptical at first, but after the first week in the program I knew this was right for me. I am so glad I trusted my gut and committed to Core Balance Training!
Basically, you start from square one. Learning good posture like a baby, and then applying it to standing, walking, and daily activities. I never would have guessed my aches and pains were posture related due to my pelvis being in the wrong position causing all sorts of issues. Thank you for creating a program that lets me tune into my body.
This program has been so informative for me! What an awesome journey to understand and feel the muscles that are supposed to be working in each exercise. I have gained more knowledge of the proper ways to do the exercises that support my back injuries than I did in a year of PT. I would recommend this program to anyone having back issues.
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This is the only way to do it. To strengthen your back and spine. The doctor explains it very well and very convincing. I feel sorry for people that go to chiropractors cuz they're just screwing their body up even more!
I have submitted my awesome experience in a separate email.
This program is the only thing I've found which has truly made a difference in how I move and approach activities/movement all day long. It has helped me relearn how to walk and move in a safe way, and it has connected me with my body. It is the foundational connections which PTs often skip over. I love that it starts with the basics and helps apply them to all functional movement. Thank you Dr. Ryan and team!
I loved the pace of the videos/ emails. Also the email responses to questions were fast, comprehensive, very personalized, and upbeat. I've recommended it many of my friends.
Excellent program. I have had multiple severe back issues for over 25 years. This program is absolutely helping me to regain my core strength, and is helping to significantly reduce my back pain. I’ve graduated from the program, and am keeping my membership, to continue to grow and progress. I do the exercises daily. keep pushing through every day and will continue to. Thank you Dr. Peebles, for creating this life changing program.
This is an expert-guided, encouraging, realistic and universally applicable program. The approach is founded in science and taught in a well-designed, adult education format. I have benefited from this program with greatly decreased back and leg pain, improved core and hip strength and flexibility and overall fitness and mental well-being. I found the course to build concepts that, at first, I found a little slow but now see the intent behind the pace of the program. Now, four months in, the program has become 20-30 minutes to start my day.
I was a little leary about trying an online class like this but I am so glad I did! I had had been suffering with lower back pain for 2 years. I had been to PT, 3 different chiropractors, massage therapy and had SI injections and nothing except the injections worked but I knew that was temporary and I needed a permenant fix. Well, this is fixing it. I am probably 85% pain free. I know I just need to keep up the exercises and I will continue to improve the rest of the way. The videos were so easy to follow. Some of the movements took me a few days to figure out the proper way to move. I didn't rush it like Dr. Ryan suggested and that really helped to not hurt myself. I had a couple of set backs but I recovered quickly. I would recommend this class to anyone who is having chronic back pain. It works! Thank you so much Core Balance Training!
This was by far the best thing I ever purchased from watching an ad on social media! This program teaches us to re-connect with our deep core muscles, and keep them activated, relieving low back pain from years of bad posture, sitting too much, etc. I can't recommend it highly enough. It's not a quick fix, but I think the lessons I've learned and the habits I developed will greatly improve my quality of life, going forward. You do need to commit to doing the work - if you do, you'll be glad you did!
CBT was a game changer for my chronic on again off again on again back pain due to a slipped disc. Recommend 110%. The program is built intelligently, easy to follow and most importantly delivers. I’m on the right path now and so happy with the program. Thank you.
I wholeheartedly recommend this program to anyone dealing with mid and low back pain, pelvic and sacroiliac dysfunction, bilateral asymmetry and/or spinal degeneration or any kind—all of which I personally struggle with. I just completed the $300 online program over the course of three months and experienced significantly more success than I did with a different $1,000, twelve-month program I completed last year. As the name suggests, this program focuses on awakening, strengthening, and retraining core muscles through guided video exercises. Unlike traditional physical therapy, which often centers around post-injury rehabilitation, these exercises are specifically designed to address complex musculoskeletal dysfunctions. The program goes a step further by teaching you how to actively engage those core muscles in everyday movements, helping to prevent strain, break compensatory patterns, and avoid reinjury—ultimately reducing the progression of spinal degeneration and help break free from the pain cycle. The results have been remarkable. I can now sit comfortably on the couch in the evenings, wash dishes without triggering back spasms, and even drive for three hours without major blow back from my body. Equally impressive is the level of customer service. It's clear that the values of care and support are embedded throughout the organization. Dr. Ryan Peebles, in particular, stands out—not only for the thoughtful, unhurried responses he provides during his weekly live YouTube sessions, but also for the deep competence and dedication he brings to every interaction. I’m continuing my journey with the skills gained through this program with a renewed sense of possibility for improving my quality of life. Thank you, Dr. Peebles!
Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief. The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
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