Practical and helpful advice
Practical and helpful advice. It has given me hope, which I haven’t had for a long time. My pain has decreased and I have real strategies to help manage my back.

Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief. The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
Core Balance Training receives overwhelmingly positive feedback, with many reviewers praising the effectiveness of its program in alleviating back pain and enhancing core strength. Customers appreciate the structured approach, noting that the gradual pace and accountability foster success in their recovery journeys.
Several individuals highlight the program's ability to teach essential muscle activation techniques, leading to significant pain relief. The supportive staff and well-organized content also receive commendations, contributing to a positive learning environment. However, some users express that progress can be slower than anticipated, indicating a need for patience. Overall, the program is seen as a valuable resource for those struggling with back issues, making it a highly recommended choice.
Summary generated with AI from recent reviews
Each source counts by its number of reviews. Only reviews written by people are scored.
| Source | Rating | Reviews | Weight | 6-mo | Fake risk |
|---|---|---|---|---|---|
Trustpilot Imported Trustpilot reviews | 4.8 | 256 | 100% | +0.2 | ● Low |
Monthly average rating from reviews written by people · latest review Aug 2025.
| Month | Average | Reviews |
|---|---|---|
| Sep 24 | 5.0 | 11 |
| Oct 24 | 5.0 | 8 |
| Nov 24 | 4.9 | 8 |
| Dec 24 | 4.7 | 6 |
| Jan 25 | 4.3 | 6 |
| Feb 25 | 3.7 | 3 |
| Mar 25 | 4.4 | 9 |
| Apr 25 | 4.6 | 13 |
| May 25 | 4.7 | 13 |
| Jun 25 | 4.4 | 7 |
| Jul 25 | 5.0 | 10 |
| Aug 25 | 4.9 | 7 |
Share of positive (4–5★) and negative (1–2★) reviews mentioning each topic · based on the 256 most recent reviews.
“It was the right size and easy to use”
“I wish I could share zero stars”
Same method for every company: overall rating, legitimacy checks, the average rating of reviews mentioning each area and the 6-month trend · Alternative Medicine.
| Company | Overall | Legit | Service | Website & app | Value | Trend | Reviews |
|---|---|---|---|---|---|---|---|
| 4.8 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.6 out of 5 (good) | 4.0 out of 5 (good) | −1% | 256 | |
| 4.6 out of 5 (good) | 100 out of 100 | 4.6 out of 5 (good) | 4.6 out of 5 (good) | 2.6 out of 5 (poor) | — | 1,000 | |
| 4.3 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.2 out of 5 (good) | 4.6 out of 5 (good) | — | 100 | |
| 1.1 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 | |
| 1.8 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 |
Bottom line: Core Balance Training is #1 of 5 on overall rating in this group. On value, Canada Pharmacy scores higher (4.6 vs 4.0).
256 reviews of Core Balance Training. Filter by what matters to you.
Practical and helpful advice. It has given me hope, which I haven’t had for a long time. My pain has decreased and I have real strategies to help manage my back.
Bottom line: it reduced my pain from 7-8 to 0-1. The program is very similar to standard PT but the emphasis on muscle awareness and slow progressions makes this a game changer. I recommend this for any and everyone who has back pain. Don't believe me? Just take it for the first month and see the benefit yourself.
I completed the program a week and a half ago and give it my full recommendation. The course is well thought out and the information and exercises are granular at level that clarified movements in a way I hadn't seen before. I've had sciatica for about 7 years and it's dramatically improved not only due to the course, but due to the way it teaches you to think about your body and analyze what helps. Between core balance training, cycling and a few other exercises I've picked up along the way, I've improved dramatically. On the negatives (far outweighed by the positives) are the difficulty, especially early on, to know you're doing the movements correctly. Also, Dr. Peebles Wednesday online Q&A while helpful, couldn't get to all the questions. All in all, it was time and money very well spent. The staff were EXTREMELY responsive and timely.
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This program is a game changer. I found it online after repeated treatments at Physical Therapy didn't help my back. The program really focuses on the deep intrinsic muscles of the core and the glutes. You can make 15 minutes out of your day for this. You won't be sorry you did!
Simple: my back & sciatica much improved
The program offers a three-month, step-by-step training of re-learning how to strengthen and use your core muscles in a healthy, beneficial way. Not only does the program deliver as promised, but it lays the foundation for continued improvement, or to maintain the gains made. It is NOT an instant cure, but those are almost always temporary. This creates a structure to follow, or to revisit, building your personal knowledge-base of what works best for you. I also found the support from the staff during the program to be timely, personal, and effective. I say this not as someone whose issues are gone, but rather someone who now feels equipped to progress toward a healthier, sustainable back, which then allows me to enjoy my active lifestyle.
Dr. Ryan has a gift for explaining subtle yet important details. His "perfect bridge" and related exercises required numerous baby steps to achieve, each building on the last, seamlessly. I have grade 2 spondylolisthesis at s1/l5. osteoarthritis throughout my spine and pelvis, and incredibly tight hip flexors. My chronic middle back pain, which has been plaguing me for 5+ years, went away within 2 weeks. My SI joint and hip joint pain gradually improved with each passing week. My hip flexor pain mostly resolved by week 7. My spondylolisthesis pain, which was debilitating, improved some, but particularly improved when walking or standing. I'm convinced it can improve more as I keep exercising. Before CBT, I tried PT, muscle relaxers, massage, and doing it on my own by watching various free YouTube videos. Nothing helped because nothing was addressing the complex set of problems underlying the pain. Dr Ryan has put an enormous amount of work into this program. Give it a try.
This program has absolutely helped me reduce my back pain while providing abundant friendly, personal support and useful information. Very well structured tutorial videos backed by a knowledgeable staff who answer your questions in a timely and thorough manner. I will be referencing their lessons and information on a regular basis as I move forward.
I had made decent progress on my back pain in working with my local PT, but it was still problematic, especially during & after exercise & while trying to sleep at night. After completing Core Balance Training my back pain is essentially gone. Only a minor flare very occasionally. The slowness of the program was initially frustrating, but it definitely works. The company rapidly responds to any messages you send them and gives you ample reminders/time to know when your next payment is coming up so you can cancel before being surprised the renewal has happened. Great program.
CBT is Excellent ,highly scientific and practical based program .It gives you complete pain and other symptom relief gradually with daily stepwise improvement. Above all IT MAKES us SELF SUFFICIENT, CONFIDENT to Handel Our dysfunction for ever. Highly scientific based ,rooted in Dr Ryan's own experience, superb teaching skills ,videos & notes , personal guidence in weekly discussions,prompt team support for all our queries. All functioning is crystal clear and transparent . Above all Dr Ryan's effort and intention to make our life pain free ,confident self relient joyous through research based movement retraing program applicable to DAILY LIFE ACTIVITIES, GYM SPORTS YOGA .....& applicable to all ages ,stages of dysfunction ☆ I am and will be immensely greatful to Dr Ryan and his team for structuring & executing CBT. Great work for humanity and source of hope confidence courage to get back to lifes movements with new scientific technical approach ☆God given directions & hope through him for all who are suffering from spinal issues like disc , SI joint ,sciatica ,stenosis etc ☆ It's not only useful to correct dysfunction, disease but also PREVENTIVE I will recommend to every person to understand the concept and make it applicable to DAILYlife & gym yoga sports activities ecommend
The “baby steps” to build a solid core foundation, then adding layers to the point of daily functional movement are what made this program so effective. Using the concepts in other exercises or workout routines has made my back feel so much better, plus my posture has improved and I feel more powerful in my core.
I am so much stronger in my core, back and glutes. I felt safe in all the exercises because I had all the same back conditions as Dr. Peebles. However, I had a 1 level spinal fusion in January 2024. I felt trust issues with other programs because they were doing moves I was instructed to avoid. When I found CBT online , a light went on for me. I watched as many videos as I could find with Dr. Peebles and tried several exercises before beginning the program. It was very helpful that he explained precisely how to correctly do the exercises and stretches. Also, how to walk, sit and stand. I am so grateful to Dr. Peebles for this program.
The program was delivered in a very structured and gradual way- very similar to the process when seeing a PT in person. Video instruction was clear, concise, and well reasoned. I particularly liked the fact that Dr. Peebles has himself been through the back pain mill. This helps lend some credibility to his process. Because I'm a surfer, I also appreciated that Dr. Peebles is a surfer, and that he too wanted to eliminate his back pain so that he could return to surfing. I found the program effective, and particularly appreciated the program's focus on bringing the awarenesses created by the exercises into daily life/exercise/activity. In my case, surfing no longer triggers back and si pain. Deadlifts and kettlebell swings no longer hurt my back; while I was aware of the concept of core bracing for lifting, it wasn't until CBT that I actually began doing it correctly.
Excellent program to help manage pain in back, hips, and hip flexors. The easy-to-follow daily lessons provide modifications/regressions/progressions, and prevent one from getting discouraged. I was impressed by the amount of pain relief I received during the initial one-week trial, so I signed up. I'm very happy with the results, and I am continuing to review and progress through the alumni program.
This program has helped me more than any other program I’ve attempted to use over the past 10 years since my labrum tear. I did improve with the other programs and things I did. But, this program took me to another level and helped me realize that I didn’t work on my core enough, which is why I was staying stagnant. Just in a month I was able to do 1 leg glute bridge that I never in a million years thought I would get there. Definitely recommend this program. It’s worth it. The support you get , the videos, and if you really do the work, will help you. Thank you Core Balance Training
Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief. The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
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