Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief. The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
Core Balance Training receives overwhelmingly positive feedback, with many reviewers praising the effectiveness of its program in alleviating back pain and enhancing core strength. Customers appreciate the structured approach, noting that the gradual pace and accountability foster success in their recovery journeys.
Several individuals highlight the program's ability to teach essential muscle activation techniques, leading to significant pain relief. The supportive staff and well-organized content also receive commendations, contributing to a positive learning environment. However, some users express that progress can be slower than anticipated, indicating a need for patience. Overall, the program is seen as a valuable resource for those struggling with back issues, making it a highly recommended choice.
Summary generated with AI from recent reviews
Each source counts by its number of reviews. Only reviews written by people are scored.
| Source | Rating | Reviews | Weight | 6-mo | Fake risk |
|---|---|---|---|---|---|
Trustpilot Imported Trustpilot reviews | 4.8 | 256 | 100% | +0.2 | ● Low |
Monthly average rating from reviews written by people · latest review Aug 2025.
| Month | Average | Reviews |
|---|---|---|
| Sep 24 | 5.0 | 11 |
| Oct 24 | 5.0 | 8 |
| Nov 24 | 4.9 | 8 |
| Dec 24 | 4.7 | 6 |
| Jan 25 | 4.3 | 6 |
| Feb 25 | 3.7 | 3 |
| Mar 25 | 4.4 | 9 |
| Apr 25 | 4.6 | 13 |
| May 25 | 4.7 | 13 |
| Jun 25 | 4.4 | 7 |
| Jul 25 | 5.0 | 10 |
| Aug 25 | 4.9 | 7 |
Share of positive (4–5★) and negative (1–2★) reviews mentioning each topic · based on the 256 most recent reviews.
“It was the right size and easy to use”
“I wish I could share zero stars”
Same method for every company: overall rating, legitimacy checks, the average rating of reviews mentioning each area and the 6-month trend · Alternative Medicine.
| Company | Overall | Legit | Service | Website & app | Value | Trend | Reviews |
|---|---|---|---|---|---|---|---|
 | 4.8 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.6 out of 5 (good) | 4.0 out of 5 (good) | −1% | 256 |
| 4.6 out of 5 (good) | 100 out of 100 | 4.6 out of 5 (good) | 4.6 out of 5 (good) | 2.6 out of 5 (poor) | — | 1,000 | |
| 4.3 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.2 out of 5 (good) | 4.6 out of 5 (good) | — | 100 | |
| 1.1 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 | |
| 1.8 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 |
Bottom line: Core Balance Training is #1 of 5 on overall rating in this group. On value, Canada Pharmacy scores higher (4.6 vs 4.0).
256 reviews of Core Balance Training. Filter by what matters to you.
Excellent program for me and my back pain and problems. I completed all 11 weeks and did every exercise , every one of which was beneficial to me. I love Dr Peeble’s videos and approach, professional but low key and positive. All staff members were positive and helpful as well. I highly recommend giving it a try, you have nothing to lose and everything to gain.
After just 2 months of very doable work every day and my pain was basically gone and my posture was so much improved. Really exceptional program. Takes you back to basic movement function in a life changing way!
I completed the program. I began at the end of June. One of the best things I’ve ever done. A real physical therapist who for years personally suffered with issues involving his back, etc., designed this program to help heal a myriad of back-related issues and teach participants how to get stronger and stay safer moving forward. The course design is clearly explained before one signs up. It’s also designed to move at a safe pace because everyone heals in a different way and in a different timeframe, depending on their personal concerns. The handful of people who have written in complaining that there isn’t a new active stretch introduced daily may not have stepped foot into the office of a physical therapist. I challenge anyone who states that for almost 90 days straight, a physical therapist will assign a unique daily activity to perform. At a physical therapist’s office, which I have been to Many times over the years for general low back pain, I was given a handful of exercises to perform for a month and then returned to the office to asses progress. I have never been given for a month one unique new exercise to perform daily . This Core Balance Training (CBT) program includes daily instructions with weekly movements/exercises and other useful techniques that build on one another and are ordered the way they are for the most healthful outcome. It is rich with information, advice, support, and instruction, at a price, in program total, that a person would probably pay at just the first visit for an assessment in a physical therapist’s office. Why this online program? Some people don’t want to be manhandled in an office or aren’t quite ready for that. Some people want to supplement what they are getting in a physical office and or compare to see which one is actually working better for . them. Others don’t want to commute. Everything about the CBT program makes sense. I started out with an acute sacroiliac joint dysfunction, where I walked looking practically like a crab, couldn’t even put my right leg all the way down without pressing my hip into the wall to help realign myself, couldn’t sit without pain, couldn’t walk without pain, And had to place my hand on my lower mid back and support it even if I had to go on a short walk - it’s the only way I could walk. With zero exaggeration, for my personal issue, I found relief beginning within the first week of this CBT program learning how to do a certain position that helped to stabilize that SI joint. That’s when I knew the program was for me, and I wanted to learn how to get even better and how to protect myself in the future so there is less of a chance I end up where I started. Being in this program was a pure joy from beginning to end, and I am going to stay in a couple more months because I want to keep reviewing and looking back over the modules. Some people stay on even longer. You gain so much knowledge in this program, so that when you go back and rewatch and read, there is an even greater understanding. After one concludes the program, an alumni rate is available, for those who want to stay in longer. I feel so great now that I’m back doing activities that I used to, and in a much safer way. I don’t have the pain anymore that I described above. I have zero complaints nor issues about any aspect of this program. I highly recommend this program to anyone who wants to get on track to healing; and just as importantly, the knowledge of how to not only prevent future injury, but also what to do when life happens if you get injured regardless of your best intentions. I thank Dr. Peebles for developing this incredible program along with his talented staff.
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I can’t speak highly enough of this program. I found his videos on YouTube and found the free content so useful for my SI Joint inflammation. I had stopped my other workouts and sports which I realized were aggravating my injury and needed to go back to basics, which is exactly what this program is. Very quickly I realised that despite being very fit, I have not been using my deep core muscles at all. The training is so methodical, there is so much content provided, a great community to tap into if you want and step by step, day by day program that helped me so much in the initial 3 months of rehab for this injury. I cannot recommend this program more to anyone with a back or pelvis injury or issue. It seems simple but you’ll get a lot out of it and I found it easy to integrate into my day to day life.
Hurt my back in May requiring me to go to urgent care to get a pain killer shot. Scrolled through IG and got an ad for CBT and decided to give it a shot. Figured worse case is I'm out $99 for the month, and best case is I'm cured. Well after 1.5 weeks of following the videos I was able to get rid of my rib flare that I've had for years! Progressing through the program I found that my core was getting stronger than ever and my back pain was relived. I was able to golf with no pain and squatting without losing connection b/w ribs/core/hips. 10/10 recommend this program. As long as you dedicate 15 minutes a day you will get results.
I have just made it through the free trial and inam in module 2 of the program I already feel 15 years younger I have 0 and I mean ZERO back pain when I wake up in the mornings and that alone has changed my life. Peebles is a genius. Please trust his process!
Life-changing transformation! This course simply works. Dr Peebles explanatory videos and articles set you on a path to relief from lower back pain, and incorporate new routines into your daily life so that the pain becomes manageable, or, in some cases gets eliminated. Even more importantly, you STAY pain free for as long as you practice the routines you learn. The community function and weekly Q&As are also very helpful. This was a 3rd online training I took, and was by far more valuable, than any other. No more need for chiropractors and many other approaches that did not work. Can not recommend this enough!
My pain has gone down considerably. I am no longer dependent on anti-inflammatory medication. Highly recommend to anyone with debilitating lower back pain
I am very satisfied with the program. I feel it has helped me immensely. I was suffering from sciatica. Excellent easy to follow exercises with step by step instructions. You have to make a commitment to yourself to do the daily exercises. I completed the course in July 2024. I am continuing as an alumni student. Highly recommend.
This program has been a game changer! It’s so simple, yet deceptively complex in requiring both body and mind. I’m so much stronger and so much more aware of my core. The program goal is to make participants more mindful of body posture and breathing, yet that ultimately becomes second nature because of the steady, systematic nature of the program. I loved getting an email every morning and making it part of my routine. Thanks Dr. Ryan for changing how I move and reducing literally years of pain.
From considering spinal fusion for Grade 2 Spondylolisthesis, constant nerve pain and chronic aching in hips, buttocks and thighs to being mostly pain free and able to function all day as opposed to lying down for half the day I could not recommend this program highly enough. I had a light bulb moment about three days into the program and knew I had found what I was looking for. I can still remember my first pain free walk along the beach. I just couldn’t believe that all that chronic pain was gone.
The program is well-organized so if you need to regress to easier exercises or progress to harder ones, it makes sense. Also, the way it is organized, helps you understand where your weaknesses are so you can work those more than your strengths.
I'd give 6 stars if I could! I've literally tried everything. Not quite, as I never took pain medication, nor had "the shot". But I spent $12K on my back my first year after retiring, & that was not in my budget. I've never stopped searching, walking, or doing exercises that I thought would help me. When CBT came into my various feeds because of social media algorithms, I decided to try it. The slow method of building upon each day's lesson is amazing. The correct breathing technique was something I never thought could help, but it is key. One key concept after another. One is able to comment after each lesson & I did almost daily. I received great feedback on each comment. It was like having a personal trainer. Very affordable. I can't recommend this enough to someone who is open minded, wants to stop what they're doing wrong & be committed to doing what's right. It takes effort & is totally worth it! I finished the program 2 weeks ago, but that doesn't mean I'm finished. This is what I'm going to continue to do daily. It is a lifestyle, not a "quick fix".
This was a phenomenal course. Dr. Ryan designed the program to literally reset your body/core in a way that finally unlocked what yoga, PT, and chiropractic care couldn’t because this is teaching functional awareness 24/7. Cannot recommend enough if you hip/SI joint or lower disk/back issues.
Fantastic program..the detail behind the why we did the exercises helps provide both understanding and motivation throughout. The daily email was effective in keeping me on track. I am at a place physically that I had given up on getting back too after 15 years of suffering from a mid grade l4-l5 spondy.
Saw their FB ads claiming permanent cure for back pain. Asked several times in a civil manner if they could cite any research supporting that claim. The only response I got was to be blocked! Core exercises are readily available without having to subscribe to anything. Appears their main purpose is to sell subscriptions by making non evidence based claims. Read your response. Appears to be a canned response and that you didn't read my review very well as I stated that I commented on FB asking for supporting research and was blocked on FB as a result. You can't locate my comments? That's what happens when you block someone. When I search for you on FB, I get a page not available, which is because you blocked me. And the comments I made have disappeared from my activity profile, which is what happens when someone blocks you. Enough of this, how about simply referencing credible research to back up your claims of a "permanent cure"? And how your subscription program is better than freely available core exercises? So you have some anecdotes. That is not credible evidence to support claims of a "permanent cure". I note that the review from Serbia states: "...It was concluded that exercise on the stability of the pelvic nucleus and muscles is recommended as the simplest and most favorable prevention of lower back pain and lumbar lordosis. The stability of the nucleus helps to overcome the main causes and deprive the body of functional disorders and pain..." It appears there is nothing in there that is unique to your method. Charging people $99 a month for just online instruction is pretty pricey, particularly when core exercises are freely available from many sources e.g., the Mayo Clinic. Links aren't allowed here but searching Mayo Clinic core exercises will bring it up. Or going to a PT for in person instruction that doesn't have to be ongoing once a person learns what to do. I suggest removing extravagant claims based on anecdotes from your ads.
Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief. The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
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