Helped me build a core and heal and…
Helped me build a core and heal and protect my back! It's great!

Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief. The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
Core Balance Training receives overwhelmingly positive feedback, with many reviewers praising the effectiveness of its program in alleviating back pain and enhancing core strength. Customers appreciate the structured approach, noting that the gradual pace and accountability foster success in their recovery journeys.
Several individuals highlight the program's ability to teach essential muscle activation techniques, leading to significant pain relief. The supportive staff and well-organized content also receive commendations, contributing to a positive learning environment. However, some users express that progress can be slower than anticipated, indicating a need for patience. Overall, the program is seen as a valuable resource for those struggling with back issues, making it a highly recommended choice.
Summary generated with AI from recent reviews
Each source counts by its number of reviews. Only reviews written by people are scored.
| Source | Rating | Reviews | Weight | 6-mo | Fake risk |
|---|---|---|---|---|---|
Trustpilot Imported Trustpilot reviews | 4.8 | 256 | 100% | +0.2 | ● Low |
Monthly average rating from reviews written by people · latest review Aug 2025.
| Month | Average | Reviews |
|---|---|---|
| Sep 24 | 5.0 | 11 |
| Oct 24 | 5.0 | 8 |
| Nov 24 | 4.9 | 8 |
| Dec 24 | 4.7 | 6 |
| Jan 25 | 4.3 | 6 |
| Feb 25 | 3.7 | 3 |
| Mar 25 | 4.4 | 9 |
| Apr 25 | 4.6 | 13 |
| May 25 | 4.7 | 13 |
| Jun 25 | 4.4 | 7 |
| Jul 25 | 5.0 | 10 |
| Aug 25 | 4.9 | 7 |
Share of positive (4–5★) and negative (1–2★) reviews mentioning each topic · based on the 256 most recent reviews.
“It was the right size and easy to use”
“I wish I could share zero stars”
Same method for every company: overall rating, legitimacy checks, the average rating of reviews mentioning each area and the 6-month trend · Alternative Medicine.
| Company | Overall | Legit | Service | Website & app | Value | Trend | Reviews |
|---|---|---|---|---|---|---|---|
| 4.8 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.6 out of 5 (good) | 4.0 out of 5 (good) | −1% | 256 | |
| 4.6 out of 5 (good) | 100 out of 100 | 4.6 out of 5 (good) | 4.6 out of 5 (good) | 2.6 out of 5 (poor) | — | 1,000 | |
| 4.3 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.2 out of 5 (good) | 4.6 out of 5 (good) | — | 100 | |
| 1.1 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 | |
| 1.8 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 |
Bottom line: Core Balance Training is #1 of 5 on overall rating in this group. On value, Canada Pharmacy scores higher (4.6 vs 4.0).
256 reviews of Core Balance Training. Filter by what matters to you.
Helped me build a core and heal and protect my back! It's great!
The videos were detailed and explanations were easy to understand. The reasons for many of the active stretches were shared.
EDIT: Because this is a negative review they tried to get it taken down as "fake." Trustpilot reached out and i presented the credit card data to prove experience. Do not trust Core Balance Training. They have done this before with facebook ads where they disable comments when people call out poor experiences. They slow down the program to an absolute crawl and tell you its because you should focus on small things. You get one 5 minute video per day and sometimes the day is "just review what you have done today" and nothing new. but really its to keep you paying for the program. As soon as you cancel you lose all access to what you paid for. The "money back guarantee" is actually not accurate as they take 17% as a "credit card refund" fee. Scam of a program. EDIT 2: Based on their recent response here is a direct copy paste from their refund email "Your membership has been cancelled and you have been refunded per your original request. There is a $17 transaction fee due to the processing fees we incur." This was in early 2024
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Ryan is easy on the eyes and has a great voice, so the videos were extra enjoyable. He explained the exercises clearly and the support team was outstanding. The one aspect I did not care for was the layout of the activities in the left margin. Most online courses show what modules you have completed so you can see where you are and what’s next. Titles would be helpful also. I never knew where I was and what was the course versus what was an extra video.
Amazing program. I've had bits and pieces of this program with other PTs, but this puts it all together. CBT, helps me UNDERSTAND what's going on, with the instructional videos, explanations and demonstrations. Such a complete program compared to going to PT or Chiro. Also, with the daily emails... I STAYED MOTIVATED for the first time to put the necessary time and effort into my recovery! My only recommendation would be for CBT staff to review my efforts now and then to check technique. This might be to only quell doubts that maybe I'm not ready for the next step and that I'm not hurting myself somehow. Thanks so much for this program!!! Feel free to contact me about this review!
I appreciative of Dr Ryan's clear instruction, and I benefited tremendously from reviewing the lessons and picking up tips I'd missed going through the first time. The program itself requires adjustments in very basic life habits, like breathing and maintaining a core connection all day. I'm still working to accomplish these consistently. My case is probably severe compared to others who are younger and don't have severe stenosis. I still have pain, and I know that I need more time to reap the benefits. Give me another 6 months, and I'll be able to report more success. I'm so much more in tune with my body, especially my posterior chain muscles and the muscles that make up the cylinder around my abdomen! I'd recommend Core Balance Training to anyone who has lost the muscular structure we all had as children that allowed us to move uninhibited.
Core Balance Training is the best approach I have found to strengthen my core and ease back pain. The guided approach eases the user through the modules at an adaptable pace. I appreciated being able to ask and receive advice when I had questions about some movements. Dr Ryan and his team always provided positive support even when offering adaptations to movements that were difficult for me to do. I am most grateful for their support and for the tools they have given me to use.80
An invaluable education and training that will benefit anyone wise enough to have the patience and take the time to invest in yourself and learn this invaluable information making it a lifestyle change that will pay you untold dividends forever.
Dr. Peebles' program starts you at the very base of level to retrain your mind and your body to eventually subconsciously maintain proper hip and pelvic posture leading to a healthy low back. The course is organized and Dr. Peebles is articulate and genuine in his delivery.
I just want to say that my experience with this company has been wonderful. Not only do they provide an amazing healing program, their customer service is superb. Very caring staff that is knowledgeable and prompt in responding. I highly recommend
i love the confidence of employee
CBT is a well organized, progressive PT program taught by a very knowledgeable and personable PT. For the price one 0.75 of a single PT appointment we get a month of instruction, informative videos, weekly “ask the PT” sessions and access to the responsive staff.
This program is amazing, seriously the #1 thing in the last 10 years that has helped me get my life back! I spent years in my 30's searching for help for low back and hip pain that grew to SI joint pain, sciatic pain, mobility issues that lead to a spinal injury. Massage, several types of chiropractic treatments, acupuncture, rolfing, functional bodywork.... all short term or no help. I am 41 now and because I was consistent for 3 months of this program I can now... Stand for 20 plus minutes in one spot (was 3 minutes), can walk comfortably for 30 plus minutes (was 5 minutes), slightly lean forward cooking and doing dishes, vacuum, forward bend to pick something up off the ground and yes I finally got to dance with my husband again after many years of missing that bonding time! The daily morning email kept me on schedule, the team members respond to questions with such knowledge and kindness, the exercises are so gentle. Option to interact with others in the program through a message board and daily challenges gave such a community feel of love and support. I have such gratitude and respect for Doc. Ryan and his team, this program allowed me to have a higher quality of life again, I am so grateful and highly recommend this program!
Excellent. I've had severe back pain for decades. I went to multiple PTs, chiropractors, physicians, Stretch Lab, and massage therapists. I've had spinal injections and taken meds. None of it helped. I stumbled upon Core Balance Training and tried it. I'm 2/3 of the way through and today I walked 3 miles without TENS. I can't remember what year I was able to do that. You're given exercises (many bridges) but unlike many PTs, CBT's videos walk you through them step-by-step. What a difference to finally do the exercises correctly! And you're taught how to do everyday activities without hurting yourself. When I have questions, I email and receive a response within a day. Well worth it. I highly recommend it.
Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief. The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
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