Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief. The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
Core Balance Training receives overwhelmingly positive feedback, with many reviewers praising the effectiveness of its program in alleviating back pain and enhancing core strength. Customers appreciate the structured approach, noting that the gradual pace and accountability foster success in their recovery journeys.
Several individuals highlight the program's ability to teach essential muscle activation techniques, leading to significant pain relief. The supportive staff and well-organized content also receive commendations, contributing to a positive learning environment. However, some users express that progress can be slower than anticipated, indicating a need for patience. Overall, the program is seen as a valuable resource for those struggling with back issues, making it a highly recommended choice.
Summary generated with AI from recent reviews
Each source counts by its number of reviews. Only reviews written by people are scored.
| Source | Rating | Reviews | Weight | 6-mo | Fake risk |
|---|---|---|---|---|---|
Trustpilot Imported Trustpilot reviews | 4.8 | 256 | 100% | +0.2 | ● Low |
Monthly average rating from reviews written by people · latest review Aug 2025.
| Month | Average | Reviews |
|---|---|---|
| Sep 24 | 5.0 | 11 |
| Oct 24 | 5.0 | 8 |
| Nov 24 | 4.9 | 8 |
| Dec 24 | 4.7 | 6 |
| Jan 25 | 4.3 | 6 |
| Feb 25 | 3.7 | 3 |
| Mar 25 | 4.4 | 9 |
| Apr 25 | 4.6 | 13 |
| May 25 | 4.7 | 13 |
| Jun 25 | 4.4 | 7 |
| Jul 25 | 5.0 | 10 |
| Aug 25 | 4.9 | 7 |
Share of positive (4–5★) and negative (1–2★) reviews mentioning each topic · based on the 256 most recent reviews.
“It was the right size and easy to use”
“I wish I could share zero stars”
Same method for every company: overall rating, legitimacy checks, the average rating of reviews mentioning each area and the 6-month trend · Alternative Medicine.
| Company | Overall | Legit | Service | Website & app | Value | Trend | Reviews |
|---|---|---|---|---|---|---|---|
 | 4.8 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.6 out of 5 (good) | 4.0 out of 5 (good) | −1% | 256 |
| 4.6 out of 5 (good) | 100 out of 100 | 4.6 out of 5 (good) | 4.6 out of 5 (good) | 2.6 out of 5 (poor) | — | 1,000 | |
| 4.3 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.2 out of 5 (good) | 4.6 out of 5 (good) | — | 100 | |
| 1.1 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 | |
| 1.8 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 |
Bottom line: Core Balance Training is #1 of 5 on overall rating in this group. On value, Canada Pharmacy scores higher (4.6 vs 4.0).
256 reviews of Core Balance Training. Filter by what matters to you.
The program is well suited for correcting your posture, especially problems with anterior pelvic tilt. With correct posture you will be able to improve your condition faster and prevent further injuries. It will also give useful advice on dealing with pain during everyday activities.
The fact that Dr Ryan has a history of his own back issues made his instruction much more useful. His knowledge of isolation of muscle groups to strengthen the core as necessary, as opposed to just trying to strengthen groups in general helped me to get out of a vicious, decades long cycle of back pain. His explanation of the exercises and the musculoskeletal diagrams helped me to understand the importance of the specific exercises and allowed me to grasp the concepts more easily. Also the common sense factor of listening to one's body and backing off when I was experiencing a setback in my progress was useful. This is only taught from experience. The only critique I have is for a better audio recording. There were multiple times when it was difficult to hear the instructions.
Core Balance Training has given me hope that I can get out of pain for good. I completed the program but still have work to keep doing, however, I have felt a significant decrease in my back pain from this program. And, now I feel I have the tools and body awareness I need to keep improving. I can do physical activities now without fear that used to give me pain for a while. Only being 27, I was scared I was going to live with back pain for the rest of my life - now I know that's not the case! Plus, the body awareness I learned for my core has translated to many other areas of my life, too. This program definitely has a different focus than others, and it can be difficult at first to look at it more as movement retraining rather than exercise, but I know the effects will be life-long. Also, the support from staff and other students gave me the strength and encouragement to keep going on the days I wanted to give up. Thank you, CBT, for changing my life! Some of the best money I ever spent on myself.
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Already after one week, I felt less pain. It was still the Try-Week. So I stay. It is a great Programm, well organized and helpful everywhere you need. I Like this a lot. To feel a Change does not need hours a week of hard Training, but small Sessions every day. The best thing I find was breathing. This alone Help already, and we breath all the time, so it is a great opportunity to use it. Thanks a lot ❤️
This program really works! I've had chronic low back pain for over 30 years. After 3 days on this program I had a significant reduction in pain and now after completing the program I rarely have back pain. Great value as I have spent many thousands of dollars trying so many things that barely helped if at all. Thank you Dr. Peebles for putting this program together. I highly recommend this program!
The program is wonderful; the structure is very helpful and easy to follow. My back pain has subsided substantially in just 11 weeks. More importantly I recognize the movements that are “dangerous” and am starting to know how to avoid them, what positions to put my body in, and how to engage in daily movements. I am excited about my physical future and this program is the primary reason. I went from a life of constant fear that my back might give out at anytime to an understanding that my back health belongs to me.
This is a perfect program for getting pain free and stronger. I came to it after doing physical therapy for an SI joint injury, and this program helped me build up my strength to keep it from happening in the future. I loved Dr. Pebbles and his easy methodical approach.
This program was incredibly beneficial for me. As a professional athlete, my body takes a beating, and when I started this program in the Spring, I was preparing for my 3rd back surgery. Within a a few weeks of doing the program daily, I felt much better and have been able to postpone the surgery as my pain has significantly improved. The best part about this program is that it can be done in a hotel room, on the floor at an airport gate, or living room. The program is very easy to follow and never pushes anyone to move on until they are ready for the next step. The customer support has been exceptional, and I highly recommend this product to anyone looking for a program that can help stabilize their core and back muscles. Can't say enough about how well it worked for me.
Great program and excellent customer service. The program instruction is easy to follow and Dr. Ryan explains everything very well. The program offers tons of resources including videos, articles, and an online community for support. It is very apparent they really want you to succeed. I definitely recommend the program!
I could go on and on about this course but I will *try* to make it short and sweet. First, it works! With dedication you can truly have astonishing results. I have also learned so much in such a short period of time that I spent years trying to understand on my own and thru the medical systems. I have gained a true understanding of mind and body connection and the importance of the community support so you feel less alone. The team members and Dr Ryan are some of the kindest humans, their responses to each and every student question are thoughtful and thorough, genuine and sincere. I truly can't recommend CBT enough, from the community, to the mental aspects, to the core connection explained in such great depth, I couldn't ask for more! Thanks for all you guys do for the back community!
Exercises greatly help my back pain
Following this program was the best decision/investment I made. It’s a program that is self paced, full of knowledge and support, and restores balance in the body. I no longer have lower back pain, improved my posture, and learned a variety of exercises to maintain my active lifestyle. Highly recommend!
It was an amazing experience!Finally I learned to move the right way! My back pain is gone!
I had become discouraged about my back pain. My MRI diagnosis contained the words "severe" over and over again. I did not want to try surgery, and the last time I had a joint injection they hit a nerve because the space had grown too narrow. By connecting to my "anchors" as per this program, I immediately felt relief. It was empowering to affect the change myself. I continue to make the time each day and I'm stronger, more mobile and I'm not done. I also love that he has you "do less" when you need to! Less is still a step forward toward core strength, balance, and mobility.
I could say any number of positive things about this program, but what Dr. Ryan and his team have done is create a tool that puts back pain sufferers in control of their own day to day life. I do not have to wait to see a doctor or physical therapist if I have a pain flare up. Setbacks can be endured and overcome by following the steps of the program, and this single feature has given me the most hope. I no longer worry about setbacks, so I am more confident doing things that used to create anxiety and fear. And the support you receive through the weekly livestream question and answer sessions is priceless. So grateful I discovered Core Balance Training!
You delivered a consistent message throughout the 12 weeks. Allowed individuals to move at their pace & but kept them focused on moving forward.
Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief. The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
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