Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief.
The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
Core Balance Training has a positive customer experience.
Core Balance Training receives overwhelmingly positive feedback, with many reviewers praising the effectiveness of its program in alleviating back pain and enhancing core strength. Customers appreciate the structured approach, noting that the gradual pace and accountability foster success in their recovery journeys.
Read full summaryShow less
Several individuals highlight the program's ability to teach essential muscle activation techniques, leading to significant pain relief. The supportive staff and well-organized content also receive commendations, contributing to a positive learning environment. However, some users express that progress can be slower than anticipated, indicating a need for patience. Overall, the program is seen as a valuable resource for those struggling with back issues, making it a highly recommended choice.
Each source counts by its number of reviews. Only reviews written by people are scored.
Rating, volume, share of the score, six-month trend and fake-review risk for each source
Source
Rating
Reviews
Weight
6-mo
Fake risk
★
Trustpilot
Imported Trustpilot reviews
4.8
256
100%
+0.2
● Low
4.8 / 5 overall
=
256 reviews across 1 scored source
How fake risk works ⓘ
Reputation trend
Monthly average rating from reviews written by people · latest review Aug 2025.
Last 3 months
4.8▲ 0.2
12-month avg
4.7
All-time
4.8
Category avg
4.4
Monthly averageCategory average
Monthly average rating and review count
Month
Average
Reviews
Sep 24
5.0
11
Oct 24
5.0
8
Nov 24
4.9
8
Dec 24
4.7
6
Jan 25
4.3
6
Feb 25
3.7
3
Mar 25
4.4
9
Apr 25
4.6
13
May 25
4.7
13
Jun 25
4.4
7
Jul 25
5.0
10
Aug 25
4.9
7
What people praise & complain about
Share of positive (4–5★) and negative (1–2★) reviews mentioning each topic · based on the 256 most recent reviews.
Top praiseof 246 positive reviews
Easy to use18%
45 mentions
Customer service17%
42 mentions
Helpful support15%
37 mentions
Fast & efficient9%
22 mentions
“It was the right size and easy to use”
On “Easy to use” · Aug 27, 2025
Top complaintsof 9 negative reviews
Payment issues56%
5 mentions
Refund33%
3 mentions
Charges33%
3 mentions
Response time33%
3 mentions
“I wish I could share zero stars”
On “Payment issues” · Apr 26, 2025
How it compares
Same method for every company: overall rating, legitimacy checks, the average rating of reviews mentioning each area and the 6-month trend · Alternative Medicine.
Overall rating and review count for this company and similar companies
The program is well designed, using incremental steps and detailed description in the videos identifying cues and how to progress. Great mindset encouragement, too.
Core Balance is exactly what it advertises- invaluable!
I just completed the Core Balance program.
This program has made a significant positive impact on my life giving me tools to help me control and relieve my chronic back pain.
Dr. Peebles and his team have put together a progressive program that is supportive and instructive.
They are an honest, kind, and share their experience and knowledge.
Not only is it a legit medical practice, not a money grab, the guidance is top notch. I’ve been in PT several times in the last three years, I do not know WHY face-to-face PT is never able to give practical, actual real guidance on posture, how to sit, etc. , this program has taught me how to sit for 2 hrs driving with no sciatic pain. Period. It is top notch, real Physical Therapy.
Anyone can write a CrowdTrust review. People who write reviews have ownership to edit or delete them at any time, and they'll be displayed as long as an account is active.
I appreciated the anatomy and phyiology explanations and diagrams at beginning of program. It really helped me understand what I was trying to accomplish. I liked that the program was gradual - gave me time to learn how to do each exercise and make it a habit before learning more complex moves. This also prevented causing overuse/stress on my comprimised back by gradually upping the game. The program allowed me to tailor the daily exerises to what worked best for me. Also, I liked that if I had to take some time off, like for a trip, the lessons would not be sent until I resumed the last lesson. If I got back to 7 lessons in my email queue, I might not have continued with the program. Great job team - this has helped me so much and has given me skills that I can use for my whole life.
Core Balance Training is an amazing program that has changed my whole understanding of back pain, my body, and my approach to physical fitness. It's the most helpful intervention I've had in decades of dealing with back pain with multiple doctors and physical therapy prescriptions and steroid shots. After completing about half the program, my pain is disappearing and I'm getting my life back. The program's focus on muscle imbalances, postural retraining, and all-day healthy movement has given me tools and understandings for a lifetime. Dr. Ryan Peebles and the staff are thoughtful, caring, and responsive to their students; I can't say enough about them and the program. If you have back pain, you have to give this a try. Just be sure to give it time and go slow, one step at a time; that's partly how/why it works. (One immediately helpful thing is to STOP doing things that may be doing more harm than good.)
This program really helped me connect to my core and strengthen it.
This program really helped me understand the connection to the core more than any other research or physical therapy I have done. I wasn’t getting a true core bracing grasp before and I really needed this following back surgery and trying to get back to a regular weight training program. I needed to be able to learn the safest way to do what I enjoy, which is golfing and lifting. I am so glad I took a chance on this program. It is perfect for those who need help like I did. I suffered from siatica for a better part of a year and the surgery I chose helped relieve that pain. This program has helped me understand how I can be safe so I don’t continue my bad habits of my first 50 years of life.
Ryan very knowledgeable and explains things clearly. The program was easy to follow and built upon itself in a gradual manner. My SI pain is mostly gone and because of the incremental nature of the program, the exercises have been ingrained in everyday life without me thinking about it.
Ryan's training has helped me recover from a back injury from a fall. I had been gradually improving, doing exercises. This helped me to better strengthen and balance core muscles, slowing down and using deeper core muscles. So many programs instruct to do so many reps and movements I was not capable of, this approach was do-able! Thank you!
I love the program, love the support, and am completely impressed with all the information Dr. Peebles makes available in his course and in his weekly livestream. I don’t have pain, but I do have pronounced hip imbalances and pelvic tilt. I’ve tried all my life to change this with no success. This is the only program that has had an effect. The problem now is me—getting myself to do the basics routinely for long enough to bring about the “innate” change in my posture.
For the past 10 years, I have gotten regular chiropractic and massage treatments and they did help in keeping me going. But of course, that gets quite expensive. Two years ago I moved to a deeply rural community. One of the things I was very concerned about was how I would find someone to help manage my chronic tight back muscles. And even if I did find someone, we are retired now and don't have a regular income anymore. Bye-Bye spending money.
I did find a massage therapist, but she recently relocated; leaving me to wonder how to address this issue. Shortly thereafter, I happened across a short video by Dr. Peebles on Instagram and listened to it. The more I listened, the more I felt like this was worth pursuing.
We have a large garden and landscape to manage ourselves, and every morning I would wake up and be a little afraid to move too much until I stretched and did a little bit of yoga.
That first trial week of the program, I felt nearly immediate relief. Enough to make me sign up.
I would say the percentage of improvement in my back pain after three months is 60%. But I know the more I do these strengthening exercises and move with my core engaged, the closer that is going to be to 100% I went through the program rather quickly, but I have made good notes and intend to continue to improve.
The email reminders were very helpful. It's the first thing I did each morning. I'm usually up before everyone else and I would just open my email, do the exercise for the day and then keep it in mind as I went about my activities. Most evenings, I would do them again right before bedtime. Other that the obvious relief of not being in as much pain, the main benefits I value are threefold.
#1 I feel that the detailed and intelligent way that Dr. Peebles presented the information is key. His instruction really helped me to understand how the body works and why there is a problem in the first place and what could be done about it. I feel like understanding the "why" is an essential part of the learning process. It wasn't just a demonstration of an exercise or a move and then just telling a student to just go do it. I loved how personal it was to be able to ask questions and get answers that were clear and detailed. Bravo on the customer service!!!
#2 In the past, every time I would have to bend down and get something, I would analyze if it was really
worth the trouble of doing it. After the program, though I'm still not excited about bending or squatting to get something, I no longer have to worry about whether or not I'm going to hurt myself doing it. I just go through the instruction that I've drilled into my head and do it and it actually feels good and strengthening. That's a pretty big deal.
#3 I will probably get a massage now and then, as I still find them beneficial and relaxing. But now I don't feel dependent on them. By completing this program, I now have the knowledge in my wheelhouse to help myself when I have a setback, and a set of maintenance exercises that I know are safe and beneficial. This last two weeks, I helped my daughter with a new baby, slept in a bed that was not my own, and spent long hours, cooking and cleaning. Not unexpectedly, my lower back is giving me a bit of trouble. But I'm not panicked about it because I know how to help myself. Now I'm home, and this morning when I got up and felt a twinge that in the past could've given me trouble all day, all I did was the perfect bridge, a plank, the stretch that's like a child's pose, and relaxing for five minutes over a medicine ball like I saw on one of the videos.
I had a very comfortable day and went for my daily walk, (as I have done for years) I will repeat that process (minus the walk) before I go to bed and fully expect that to help. What a relief to not have to panic, and be able to have confidence that I can help myself. Our bodies are amazing. I love that.
I will recommend your program whenever I can and wish your business all the best.
Sincerely,
Tawny Kemp
I appreciate how Dr. Pebbles has been there with his own journey of back pain and is able to communicate well a slow and steady process of just how to get out of back pain that gets you stronger regardless of where you are at. I liked that these are not just exercises you do, but mostly foundational movements and patterns you learn that can serve you well for the rest of your life! I learned so much about how to properly engage my core and protect my spine. These things had not been on my radar before and it was keeping me very stuck in back pain. Now I have tools and can navigate flare ups much better, I also know these are skills that become even more important as I age!
I also appreciated the stellar customer service and support! I always got a detailed and thoughtful reply to my questions via email or the student hub from either Dr. Peoples or his staff, so it was a very personalized and encouraging experience. Top notch!! I highly recommend this program if you have back or sacroiliac joint pain, it’s very valuable information!
My inner core is stronger than it has been in years. The exercises work well as a progression and the concepts demonstrated and explained are clear and straight forward
Easy to follow and motivational lessons. Helped me understand what better core engagement actually is. After doing this program, my pain is mostly gone and I’m back to doing my favorite activities! I recommend core balance wholeheartedly!
CBT, because good movement patterns matter for LIFE
Core Balance Training has so beneficial in my wellness journey. I have been in Health and wellness as I professional group exercise instructor and personal fitness trainer for 3 decades. I am also a nationally certified stretch practitioner. But knowing all that did not truly help me to find pain relief and improved functional movement until I participated in CBT, you don't really know what you are doing wrong until you learn what you are doing wrong, and poor movement patterns can be created in anyone, especially when they are unknowingly compensating. Having worked through the era of High Impact classes, running for 20 years etc I developed spondy between L5 S1, stenosis, a slipped L4 to L5, a non-displaced fracture of my S5 and off and on Sciatic pain leaving me struggling to do my job and to feel well in general. Now, I have WAY more good days than bad. I work at the program a minimum of 15 minutes almost every day and am committed to keeping my back pain at bay and improving my quality of life through better functional movement. I tell all my stretching clients and fitness members about the program. If you work it, it WORKS!
I was struggling with life altering lower back pain constantly for at least 3 years, but this program has helped me realize that I had deep rooted and terrible postural habits basically my whole life. But, after activating my deep core muscles and learning how to use healthy movement throughout my day, Dr. Pepples and the CBT program saved my quality of life.
I’ve tried so many different things over the years to get out of back pain, but I just kept hurting myself over and over. However, it seems Dr Peebles’ own experience with lower back pain, as well as his knowledge of biomechanics as a professional Physical Therapist, allowed him to create the perfect program using the brilliant foundational concepts of the Anchor Triad and pubic bone forward. Because I adhered to these principles, I had no setbacks along my 11 week journey with the CBT program, and I’m seriously feeling better than ever.
I was excited to wake up to my daily email every morning with a lesson and set of exercises. The program’s tech was great and worked very smoothly. I also liked watching the free replays of the Core Balance Coaching YouTube live streams, where I’ve picked up on a lot valuable tips by listening to Dr. Peebles answer other’s questions. For instance, I feel the pillow technique is really helping me at night before I go to sleep, and I’ve heard that mentioned frequently on the live streams.
Overall, I’m breathing better, walking better, living better, loving better, and not having to worry about back pain 24 hours a day makes me a better person.
Thank you so much Dr. Peebles, from the bottom of my heart. The journey continues, and because of the CBT program I will stay inspired and strive for balance because life is so much better lived this way.
I saw Dr. Ryan's FB ad and was immediately impressed by the great reviews and his marketing video. I was at the point with my back and hip pain that I would try anything/something new as nothing else has worked. Of course I was skeptical and it was a FB ad but I thought what the heck, I pay for than that for 1 rolfing session -- what do I have to lose? And I'm so glad I paid for and joined the Core Balance Training program. I worked it faithfully over the last 2 1/2 months and am amazed at how much I have learned and how much better I feel. I'd say my chronic lower back pain has improved by 80% -- and I know if I keep working the program and do the exercises ongoing I will continue to improve to 100%. I am super active (surfing, outrigger canoe paddling, running, hiking, and more!) and the fact that I was able to improve so much while still doing the things I love has been a godsend -- this after 25+ years of chiropractic adjustments, massage and rolfing! I only wish I had learned what CBT teaches way back when! Oh and the Wednesday live streams are a HUGE bonus!
Core Balance Training is a specialized program designed to provide effective relief from chronic back pain through targeted exercises that can be performed in just 15 minutes a day. The company focuses on teaching individuals how to alleviate their back pain permanently, promoting a healthier lifestyle and improved quality of life. With a user-friendly platform, Core Balance Training offers a free assessment to help clients identify their specific needs and guide them in their journey toward pain relief.
The target market includes individuals suffering from chronic back pain, which may also be accompanied by emotional challenges such as anxiety and depression. Core Balance Training has garnered a community of over 30,000 satisfied members who have experienced significant improvements in their physical well-being, including enhanced posture, flexibility, and core strength. With a commitment to customer satisfaction, the company provides a 30-day money-back guarantee, allowing potential users to explore the program with confidence.
