PLT Nutrition is a health coaching company that specializes in providing personalized nutrition plans designed to help clients achieve their health goals. With a focus on flexible dieting and a health-centered approach, the company caters primarily to women, addressing their unique nutritional needs and challenges. Offering comprehensive coaching services, PLT Nutrition empowers clients to break the cycle of yo-yo dieting and promote sustainable health improvements. The company’s Platinum Plan includes advanced at-home blood testing and one-on-one coaching to provide tailored support and actionable insights. By focusing on real results rather than artificial intelligence, PLT Nutrition aims to optimize each individual's health journey. With a commitment to guiding clients through their health and wellness transformations, PLT Nutrition serves a diverse clientele that includes both men and women, though it predominantly supports women's health.
PLT Nutrition receives overwhelmingly positive feedback from its clients, with many praising the tailored support and guidance provided by their coaches. Reviewers highlight the effectiveness of the program, noting that it focuses on attainable goals and promotes sustainable lifestyle changes rather than quick fixes.
Customers appreciate the structured approach and the accountability that comes with working closely with coaches like Jessica and Allie, who are described as supportive and motivating. The program is recognized for its flexibility, allowing individuals to adapt it to their own lifestyles without feeling guilty about occasional off days. However, a few reviews mention negative experiences, primarily related to service issues, which seem to be isolated incidents.
Summary generated with AI from recent reviews
Each source counts by its number of reviews. Only reviews written by people are scored.
| Source | Rating | Reviews | Weight | 6-mo | Fake risk |
|---|---|---|---|---|---|
Trustpilot Imported Trustpilot reviews | 5.0 | 504 | 100% | ● Low |
Monthly average rating from reviews written by people · latest review Jul 2025.
| Month | Average | Reviews |
|---|---|---|
| Aug 24 | 4.9 | 39 |
| Sep 24 | 4.4 | 9 |
| Oct 24 | 5.0 | 8 |
| Nov 24 | 5.0 | 3 |
| Dec 24 | 5.0 | 1 |
| Jan 25 | 5.0 | 1 |
| Feb 25 | 5.0 | 1 |
| Mar 25 | 5.0 | 1 |
| Apr 25 | — | 0 |
| May 25 | — | 0 |
| Jun 25 | — | 0 |
| Jul 25 | 5.0 | 2 |
Share of positive (4–5★) and negative (1–2★) reviews mentioning each topic · based on the 500 most recent reviews.
“I’ve been with PLT for over a year and a half and have worked with a few different coaches”
Same method for every company: overall rating, legitimacy checks, the average rating of reviews mentioning each area and the 6-month trend · Health & Medical.
| Company | Overall | Legit | Service | Website & app | Delivery | Trend | Reviews |
|---|---|---|---|---|---|---|---|
 | 5.0 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.7 out of 5 (good) | 5.0 out of 5 (good) | — | 504 |
| 4.6 out of 5 (good) | 100 out of 100 | 4.6 out of 5 (good) | 4.6 out of 5 (good) | — | — | 1,000 | |
| 4.3 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.2 out of 5 (good) | 3.5 out of 5 (good) | — | 100 | |
| 1.1 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 | |
| 1.8 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 |
Bottom line: PLT Nutrition is #1 of 5 on overall rating in this group.
500 reviews of PLT Nutrition. Filter by what matters to you.
I’ve enjoyed gaining both a better understanding of how to eat as well as my own personal relationship with food. Joanna has been super supportive on my journey! Her support and tips along the way have been instrumental in my growth.
I Just love this company and everything they stand for. The culture of extreme, restrictive dieting is so outdated but sadly many companies still do this and it’s a detriment to health. This is where PLT sets itself apart from the crowd. 👍
I had a rough start before I clicked into the plan but Wendy worked with me to help me understand and reach my daily goals.
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Loved how compassionate and educated with a RD license my coach, Melissa, was. I always looked forward to our live coaching calls. When I tried hard and felt stuck she was realistic and made alternations to my macros that were doable. She recognized that I work out and lift heavy 6 days a week thus never wanting my caloric surplus too low. Although I only lost 3 pounds on the scale after 13 weeks, my clothes fir a lot better and my body composition has definitely changed for the better.
PLT has been very helpful and supportive in my journey. My coach (Katie) is creative and knowledgeable about nutrition, macros and just overall supportive of life’s ups and downs. The content on the PLT site is expansive and the support both through the app and on social media is endless. I’m thankful to have found PLT to help me on this journey to wellness, especially as I enter menopause and the battle seemed overwhelmingly.
PLT is truly a lif changing experience! Patti made us feel so comfortable at our first meeting and it gave us hope that this way of life was possible if we put in the work! The weekly zoom check ins were quite helpful and supportive! PLT has shown us how to eat to live instead of living to eat! It has changed my relationship with food. Not that I don't enjoy food anymore because I do! I just don't use it to regulate my every emotion! Looking forward to the next chapter! Thank you PLT
My coach Allie provided a custom plan that met my needs, goals, and preferences. There is not a one size fits all plan with PLT; the coaches listen to what is important to the client, encourages when the plan can be challenging, and I was always reminded that small progress is the best way to change behaviors and form new habits. I have enjoyed working with Allie and do not feel like I am on a strict diet plan. I am still able to enjoy certain foods I like and have learned how to manage my overall food consumption in a way to enjoy what I am eating but also seeing positive results. While slow and steady, I have lost around 18lbs over the last 9 months and feel healthier and like this is a process that will always be in progress but sustainable. This is not a 30 day fix that may show results but is unsustainable.
I'm finally losing weight and it's much easier than I thought it would be
PLT is a great lifestyle encompassing a healthy way to eat and move. My coach Jen Heyen is awesome - she is motivating, supportive, and very knowledgeable. In addition to weekly macros review and adjustments, Jen sends interesting articles, books, etc. relevant to my health journey.
I can’t say enough good things about PLT and their coaches! They listen to YOUR needs!! It took me a long time to make the commitment to PLT . After stalking the Facebook page for months I finally jumped in! My coach Maxine was just on point and amazing . She listened to what I had to say , listened when I was frustrated, and got me through the rough days! 6 months,16lbs, and 16 inches later I feel like I have the tools to keep this new lifestyle . It’s a lifestyle of BALANCE! Thanks PLT!!!😊😊
PLT has been amazing! My husband and I signed up for a 13 week plan hopeful but the results we have seen have exceeded our expectations!! We will be signing up for another round for sure. Our coach was helpful, and encouraging and helped us recognize some of the behaviors that had gotten us where we were. The PLT community was an added bonus! People are supportive, informative, and welcoming!! We are excited to start our next round!
Accountability with flexibility
I have had a great experience with PLT. My coach and the entire coaching team is very supportive and knowledgeable. I like how they are all about a sustainable way to reach goals. I’m vegetarian and received great and personalized support from my coach.
Great accountability and useful tips throughout the process!
Loving everything about the nutritional plan and coaching at PLT. The support of the community is amazing. Finally seeing weight loss success in the peri/post menopause stage of life!
I LOVE everything PLT! I’m finishing my 3rd round & about to start my 4th plan. I’ve dropped the gym as I do the PLT fantastic home workouts & instead I am putting my money and focus on nutrition. After years of being a regular gym goer, I’ve had more physical changes with PLT and addressing my nutrition than I ever had before. Wish I knew about them sooner. I’ve just signed up for the Platinum Service and I think this will be my new ‘way of life’. The coach support with personalised video messages & live calls is a game changer for me. I adore my coach who understands me and to be honest, I can’t imagine ever leaving 😂😘
PLT is great and the coaches are fantastic. Its a balanced approach to nutrition and weight loss, not some fad or crazy calorie restriction diet. The resources and community they provide helps you learn how to eat in a way that is healthy with lots of variety to sustain your weight loss / fitness goals.
They seem to know their stuff, but what they advertise in the way of check-ins and coaches always being available - my experience did not match that. Only one live check-in to start and the rest were 5 minute recordings. My coach was on vacation three of the first six weeks so the start was not the most solid foundation. When I did not respond during Week 7 due to a personal emergency, I was kicked out of the program.
PLT Nutrition is a health coaching company that specializes in providing personalized nutrition plans designed to help clients achieve their health goals. With a focus on flexible dieting and a health-centered approach, the company caters primarily to women, addressing their unique nutritional needs and challenges. Offering comprehensive coaching services, PLT Nutrition empowers clients to break the cycle of yo-yo dieting and promote sustainable health improvements. The company’s Platinum Plan includes advanced at-home blood testing and one-on-one coaching to provide tailored support and actionable insights. By focusing on real results rather than artificial intelligence, PLT Nutrition aims to optimize each individual's health journey. With a commitment to guiding clients through their health and wellness transformations, PLT Nutrition serves a diverse clientele that includes both men and women, though it predominantly supports women's health.
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