Life changing
My experience with PLT has been amazing. My coach (Jess) is knowledgeable and motivating and the information is incredibly valuable. I highly recommend this program.

PLT Nutrition is a health coaching company that specializes in providing personalized nutrition plans designed to help clients achieve their health goals. With a focus on flexible dieting and a health-centered approach, the company caters primarily to women, addressing their unique nutritional needs and challenges. Offering comprehensive coaching services, PLT Nutrition empowers clients to break the cycle of yo-yo dieting and promote sustainable health improvements. The company’s Platinum Plan includes advanced at-home blood testing and one-on-one coaching to provide tailored support and actionable insights. By focusing on real results rather than artificial intelligence, PLT Nutrition aims to optimize each individual's health journey. With a commitment to guiding clients through their health and wellness transformations, PLT Nutrition serves a diverse clientele that includes both men and women, though it predominantly supports women's health.
PLT Nutrition receives overwhelmingly positive feedback from its clients, with many praising the tailored support and guidance provided by their coaches. Reviewers highlight the effectiveness of the program, noting that it focuses on attainable goals and promotes sustainable lifestyle changes rather than quick fixes.
Customers appreciate the structured approach and the accountability that comes with working closely with coaches like Jessica and Allie, who are described as supportive and motivating. The program is recognized for its flexibility, allowing individuals to adapt it to their own lifestyles without feeling guilty about occasional off days. However, a few reviews mention negative experiences, primarily related to service issues, which seem to be isolated incidents.
Summary generated with AI from recent reviews
Each source counts by its number of reviews. Only reviews written by people are scored.
| Source | Rating | Reviews | Weight | 6-mo | Fake risk |
|---|---|---|---|---|---|
Trustpilot Imported Trustpilot reviews | 5.0 | 504 | 100% | ● Low |
Monthly average rating from reviews written by people · latest review Jul 2025.
| Month | Average | Reviews |
|---|---|---|
| Aug 24 | 4.9 | 39 |
| Sep 24 | 4.4 | 9 |
| Oct 24 | 5.0 | 8 |
| Nov 24 | 5.0 | 3 |
| Dec 24 | 5.0 | 1 |
| Jan 25 | 5.0 | 1 |
| Feb 25 | 5.0 | 1 |
| Mar 25 | 5.0 | 1 |
| Apr 25 | — | 0 |
| May 25 | — | 0 |
| Jun 25 | — | 0 |
| Jul 25 | 5.0 | 2 |
Share of positive (4–5★) and negative (1–2★) reviews mentioning each topic · based on the 500 most recent reviews.
“I’ve been with PLT for over a year and a half and have worked with a few different coaches”
Same method for every company: overall rating, legitimacy checks, the average rating of reviews mentioning each area and the 6-month trend · Health & Medical.
| Company | Overall | Legit | Service | Website & app | Delivery | Trend | Reviews |
|---|---|---|---|---|---|---|---|
| 5.0 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.7 out of 5 (good) | 5.0 out of 5 (good) | — | 504 | |
| 4.6 out of 5 (good) | 100 out of 100 | 4.6 out of 5 (good) | 4.6 out of 5 (good) | — | — | 1,000 | |
| 4.3 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.2 out of 5 (good) | 3.5 out of 5 (good) | — | 100 | |
| 1.1 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 | |
| 1.8 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 |
Bottom line: PLT Nutrition is #1 of 5 on overall rating in this group.
500 reviews of PLT Nutrition. Filter by what matters to you.
My experience with PLT has been amazing. My coach (Jess) is knowledgeable and motivating and the information is incredibly valuable. I highly recommend this program.
Best thing I did for myself!! Life changing
I am learning how to eat for life, not just weight loss. Very supportive community!
I love working with my coach Mandye. She is very knowledgeable and helpful in answering all of my questions. I’ve been struggling with my weight loss and peri menopause symptoms and she is helping me to work through that. When we have our monthly check ins she listens to me and my struggles and even tears. I also know she is available to help me anytime and answer questions. Love this experience!
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I really enjoy the flexible format of this coaching plan. It allows you to design a plan that works with your family and lifestyle. No fixed meal plans or obsessive tracking, just practical advice that you can take with you into maintenance.
I have found this program to be the most effective and sustainable around. I feel like I've truly been able to change my lifestyle to meet my weight and health goals. Thanks to coach Kasha for keeping me on track and keeping things simple!
Highly recommend PLT! I've always been able to lose weight but this is the ONLY program that sets you up and provides you with the info you need for long term success. I love the support from both the coaches and the community and the focus on REAL food. It's all about balance - "you can eat anything you want, just not all the time!".
I am stronger, fitter and healthier than I’ve ever been in my whole life thanks to PLT. It’s a lifestyle change but a sustainable one and I am better for it because of PLT and their coaches!
The amount of resources an available with this program are amazing. Between personal coaching, the app, social media, etc there’s a tremendous amount of support and ‘people rooting for you’. However, it is driven by you, the client. You get out of it what you out in.
Love the support and coaching, and the tools to really make good decisions! Haven’t felt this good in years
These guys are great! I really feel like I’ve got a strong partner to keep me accountable
So much knowledge and support with this team and company. They are so helpful to get you to your goal. Thank you for everything you do!
This is my second round with PLT. It has been very helpful in providing support, education, accountability and encouragement.
PLT is the best nutrition and lifestyle training group around and I’ve been with a few! I love their relaxed approach. The coaches are easily accessible. I love the private members only “Hive” group as well as the Facebook community!
My coach is timely and detailed in her responses. Changes made to my plan are not cookie cutter programs but specific to my successes and struggles. I love the mindset and focus areas and getting away from diet culture!
We have loved working with Allie and the PLT program. It's been so great that my husband and I can do it as a couple and in 8 weeks I'm already down 10lbs and I can still have my 2 oreo thins every night. The program is so great because we don't feel like we are being deprived we just fit whatever we want into our macros.
I love the personal touch of weekly videos and monthly live calls. Accountability has kept me going and I've learned a lot about macros and the importance of protein, fiber, and water. Mandye's coaching is personal, supportive, and effective. She's helped me adjust as necessary and I'm looking forward to continuing with her. And the Facebook community is definitely a bonus!
I have lost 20lbs and many inches since I started this program. The couches and community have been awesome. I even started added the Peloton calendar to my workouts. I can't stress enough how much this program really works. I have been lacks over the summer with weddings and vacations but plan to get right back on the horse. Thank you Jessica for sticking with me and being the absolutely best cheer leader.
I have absolutely loved and valued my time with PLT! I previously never stuck with something longer than a week but PLT really allows you to live your life and not feel deprived. I’ve been traveling, gone on vacation and still losing. It’s not a quick, overnight fix - you have to be patient but that’s why I know it will be sustainable. My coach, Monica, is the best. So knowledgeable, personable and caring - just what I needed!!
PLT Nutrition is a health coaching company that specializes in providing personalized nutrition plans designed to help clients achieve their health goals. With a focus on flexible dieting and a health-centered approach, the company caters primarily to women, addressing their unique nutritional needs and challenges. Offering comprehensive coaching services, PLT Nutrition empowers clients to break the cycle of yo-yo dieting and promote sustainable health improvements. The company’s Platinum Plan includes advanced at-home blood testing and one-on-one coaching to provide tailored support and actionable insights. By focusing on real results rather than artificial intelligence, PLT Nutrition aims to optimize each individual's health journey. With a commitment to guiding clients through their health and wellness transformations, PLT Nutrition serves a diverse clientele that includes both men and women, though it predominantly supports women's health.
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