This works!
I have been doing PLT since January and I have no intention of stopping! It works!

PLT Nutrition is a health coaching company that specializes in providing personalized nutrition plans designed to help clients achieve their health goals. With a focus on flexible dieting and a health-centered approach, the company caters primarily to women, addressing their unique nutritional needs and challenges. Offering comprehensive coaching services, PLT Nutrition empowers clients to break the cycle of yo-yo dieting and promote sustainable health improvements. The company’s Platinum Plan includes advanced at-home blood testing and one-on-one coaching to provide tailored support and actionable insights. By focusing on real results rather than artificial intelligence, PLT Nutrition aims to optimize each individual's health journey. With a commitment to guiding clients through their health and wellness transformations, PLT Nutrition serves a diverse clientele that includes both men and women, though it predominantly supports women's health.
PLT Nutrition receives overwhelmingly positive feedback from its clients, with many praising the tailored support and guidance provided by their coaches. Reviewers highlight the effectiveness of the program, noting that it focuses on attainable goals and promotes sustainable lifestyle changes rather than quick fixes.
Customers appreciate the structured approach and the accountability that comes with working closely with coaches like Jessica and Allie, who are described as supportive and motivating. The program is recognized for its flexibility, allowing individuals to adapt it to their own lifestyles without feeling guilty about occasional off days. However, a few reviews mention negative experiences, primarily related to service issues, which seem to be isolated incidents.
Summary generated with AI from recent reviews
Each source counts by its number of reviews. Only reviews written by people are scored.
| Source | Rating | Reviews | Weight | 6-mo | Fake risk |
|---|---|---|---|---|---|
Trustpilot Imported Trustpilot reviews | 5.0 | 504 | 100% | ● Low |
Monthly average rating from reviews written by people · latest review Jul 2025.
| Month | Average | Reviews |
|---|---|---|
| Aug 24 | 4.9 | 39 |
| Sep 24 | 4.4 | 9 |
| Oct 24 | 5.0 | 8 |
| Nov 24 | 5.0 | 3 |
| Dec 24 | 5.0 | 1 |
| Jan 25 | 5.0 | 1 |
| Feb 25 | 5.0 | 1 |
| Mar 25 | 5.0 | 1 |
| Apr 25 | — | 0 |
| May 25 | — | 0 |
| Jun 25 | — | 0 |
| Jul 25 | 5.0 | 2 |
Share of positive (4–5★) and negative (1–2★) reviews mentioning each topic · based on the 500 most recent reviews.
“I’ve been with PLT for over a year and a half and have worked with a few different coaches”
Same method for every company: overall rating, legitimacy checks, the average rating of reviews mentioning each area and the 6-month trend · Health & Medical.
| Company | Overall | Legit | Service | Website & app | Delivery | Trend | Reviews |
|---|---|---|---|---|---|---|---|
| 5.0 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.7 out of 5 (good) | 5.0 out of 5 (good) | — | 504 | |
| 4.6 out of 5 (good) | 100 out of 100 | 4.6 out of 5 (good) | 4.6 out of 5 (good) | — | — | 1,000 | |
| 4.3 out of 5 (good) | 100 out of 100 | 4.9 out of 5 (good) | 4.2 out of 5 (good) | 3.5 out of 5 (good) | — | 100 | |
| 1.1 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 | |
| 1.8 out of 5 (poor) | 100 out of 100 | — | — | — | — | 100 |
Bottom line: PLT Nutrition is #1 of 5 on overall rating in this group.
500 reviews of PLT Nutrition. Filter by what matters to you.
I have been doing PLT since January and I have no intention of stopping! It works!
I had a LOT of issues throughout my 6 month plan and my Coach worked with me each week helping me to mentally not beat up on myself and patiently guiding me to find macros tailored to me and my particular needs.
I just finished my first 13-week coaching engagement with PLT Nutrition and am thrilled with the results. PLT’s program is simple, intuitive and designed to achieve lasting lifestyle changes. My coach Katie is super knowledgeable and supportive. With her guidance, I have lost 17 pounds and gained tremendous understanding of how best to fuel my body for my lifestyle. I’m excited to continue my journey with PLT!
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Joining PLT was the best thing I’ve ever done for myself. I tried every diet available and failed. With PLT, I was able to work with a registered dietician who taught me all I needed to know about losing weight and being successful. I’ve lost over 20 pounds and 22 inches. I can continue my health journey knowing I have all the tools I need to continue to be successful.
Making progress that feels sustainable! I’m so grateful for the support from my coach and the practical tools PLT teaches. It’s not a quick fix, but it is a new way of thinking about food and movement and health. I wish I hadn’t waited so long to get started!
The coaches are very thoughtful and knowledgeable in their nutrition advice.
I have been working with my coach, Jessica, for over six months and have been really happy with the changes I have made to my eating. She has met me exactly where I am at and helped with working towards goals that are healthy and very sustainable. I believe this is an excellent lifestyle program and has improved my overall relationship with food.
I just completed about 6 months with PLT and am about to extend for my final 6 months of goals and maintenance! PLT is NOT a fad, a diet, or the next cool thing. It is a lifestyle and a mindset change. From starting with foundations to learning your body, you coach walks you through each step. They also help break that diet culture mentality of a whole generation! I'm down 21 lbs, 14 inches but I am a whole new person. I dont fear carbs and I dont deprive so I don't binge. PLT has been lifechanging to this busy 40 yr old momma of 2 young kids!
PLT has been great to work with and has assisted and supported me in getting back to the basics and tracking. Coach Kasha is knowledgeable, personable and passionate about teaching me the daily foundations of living a healthy lifestyle. I would highly recommend PLT!
The guidance I receive from my coach has really helped me manoeuvre the ups and downs of life. The video checkins have helped to establish a true partnership between us instead of just emails and really help me to work towards a better relationship with food & weight loss. It’s a journey and my PLT coach provides the guide rails for it. L. McNicoll
The coaches are really great and work to get to know their clients. This relationship allows the client to trust the coach. I've had two coaches and both of them were absolutely great. When I work the plan it works when I don't it doesn't. However, the coaches are really great with getting you on track and encouraging you to work the plan.
I have been working with PLT for the past 6 months and the entire experience has been nothing short of amazing. Kasha has been there for me every step of the way and has a way of explaining things that just makes sense! I’ve never once felt like I was on “a diet”. They cater to you and your lifestyle and you never feel guilty for not being completely perfect in the plan! I would recommend PLT to anyone. The results I have seen are amazing. 🧡
My coach is very supportive and knowledgeable. She’s taught me tips and tricks to stay in goal and how not to punish myself if I have a bad day(s).
13 weeks in and I’m down about 15 lbs. and feel so much stronger! I love the checkins to keep me accountable and tweak things as necessary. My coach, Britt, was incredibly positive and upbeat and never made me feel bad if something was a little off. Even though the weight loss pace isn’t fast, it feels appropriate and sustainable. I’m looking forward to continuing this journey!
I was looking to take off 11 pounds and new that I needed some accountability to get it done. I was able to align with the program quickly and saw immediate and consistent results. I like that you were doing things virtually. It’s a little confusing at the beginning to set everything up, but once it’s done it was very easy to use and stay connected.
I have completed a year working with PLT. I cannot say enough good things about the skills I have learned. Food is not a punishment and not something to work for. I feel like I am learning to eat in a way that serves me and that is why it is long term successful. My coach Jessica is amazing and always there for me when I need her. The Facebook community is so positive and full of people that’s are there to support each other.
PLT Nutrition is a health coaching company that specializes in providing personalized nutrition plans designed to help clients achieve their health goals. With a focus on flexible dieting and a health-centered approach, the company caters primarily to women, addressing their unique nutritional needs and challenges. Offering comprehensive coaching services, PLT Nutrition empowers clients to break the cycle of yo-yo dieting and promote sustainable health improvements. The company’s Platinum Plan includes advanced at-home blood testing and one-on-one coaching to provide tailored support and actionable insights. By focusing on real results rather than artificial intelligence, PLT Nutrition aims to optimize each individual's health journey. With a commitment to guiding clients through their health and wellness transformations, PLT Nutrition serves a diverse clientele that includes both men and women, though it predominantly supports women's health.
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